Parkinson's disease, also called Parkinsonism, is a hereditary disorder of the central nervous system. It is characterized by involuntary movements (walking, talking, swallowing, breathing) despite the body's signals that there are no more energy sources or oxygen to provide. This disorder has no cure, and in many instances can only be controlled by managing the symptoms.


There are many different types of treatments for Parkinson's disease. These include medications, which help control certain symptoms; neurofeedback therapy, which help patients control brain function and teach them how to use motor skills; and alternative treatments such as yoga, acupuncture, deep breathing, and massage. A lot of people choose alternative medicines because they are not habit-forming like medications and they are often more affordable. Unfortunately, this type of treatment does not always work and can even make the symptoms worse. Exercise, on the other hand, is known to help manage and eventually reverse Parkinson's disease.


Parkinson's disease often develops due to lack of movement. This is why some of the first treatments for Parkinson's disease involved physical therapy and medication, but more recently more exercise programs have surfaced. Exercise can improve a person's mood and health, so it makes sense to try to involve exercise into one's life. Since there is no cure for Parkinson's disease, the main focus for treating it should be on managing the symptoms with exercises.


The benefits of the parkinson's disease exercises can not be overstated. They include better muscle tone, better balance, decreased risk of falls, increased mobility and balance, and less stiffness or pain. However, not all exercises will show positive results in everyone. A person who is not a Parkinson's patient should still consider participating in some form of exercise for the general health and well being of the body.


There are a number of different exercises people can participate in now. It is important to talk to your doctor about which ones are good for Parkinson's and which ones are strictly recommended for patients who have the condition. The types of exercises range from gentle exercises that can be done at home to more strenuous exercises that require some sort of special equipment. Exercise routines can be adapted to suit anyone's needs.


Parkinson's disease is not a dreaded disease by any means. Millions of people around the world live with this disease without any type of formal exercise regimen. It is unfortunate that more people do not take the time to educate themselves on the many benefits of exercise and how to properly perform exercises. With proper instruction, these exercises can be performed in a manner that minimizes the impact on the body while still increasing overall fitness and health. Anyone who is beginning an exercise regimen should start slowly and increase their fitness level gradually over time. To learn more details about this topic, click here: https://en.wikipedia.org/wiki/History_of_Parkinson%27s_disease.

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